How Sport Psychology Provides Athletes with the Extra Edge

Sport psychology is the wanted skill in sport that separates the good from the great. If you think about it... the mind is what tends to get left on the back burner when it comes to training. And yet, many claim it is a big percentage of sport itself.

Today in the media you hear about training the mind more and more. Professional athletes and teams have begun to come out about their use of sport psychology. Iga Swiatek spoke outwardly about her sport psychologist. Almost all MLB teams have a sport psychology department. The use of sport psychologist and sport psychology consultantsin the NBA and NFL continue to grow in recent years. The list goes on...

Sport psychology is not new though. It has been around since the 1920’s. Mind blowing. What was the change? It could be the growing acceptance around mental health. It could be a search for new resources to be the bestof the best. Whatever caused sport psychology to grow in recent years... It is growing.

What is sport psychology exactly? Well, the proper, scientific definition is the study of people and their behaviors in sport and the practical application of that knowledge. The applicationof sport psychology involves evidence-based approaches and strategies that comes from many years of research. Great... So what?

Working with a sport psychology consultant provides you with growth to trust in yourself and your mind while performing your sport. When you train your mind, you increase your capacity to handle pressure and stay composed. You learn how to reset your focus after mistakes or amongst worry. You know who you’ll get the day of your performance. You will play a game the way you practice, or better.

Sport psychologists and sport psychology consultants are coaches that help you let go of doubts and trust your abilities. Mental training will complement your other skill sets you workday in and day out on. No more frustration. No more wondering or worry. The hard work will pay off when you train your mind. Enjoy your sport again. Trust yourself.