What to expect:

• Our first meeting we will talk about your needs and interests in shifting your mindset. After, I will create a recipe that is catered to you. Moving forward, we will meet once a week for an hour executing your plan.
• You will be given exercises to do on your own in between our meetings. Like your sport skills, mental skills require practice and reflection in order to reap the benefits.

I strive to create an atmosphere that provides challenge and trust. I take pride in providing you with specialized, top-of-the-line mental coaching.

I am not someone who will leave you hanging on how to practice and apply the skills. You will be satisfied knowing you have tools to practice after a session.

Next steps fill out a contact me form or send me an email to set up your free 20-minute phone call.

FAQ's